Top 7 Remedies to Improve Skin Elasticity

Every single lady is willing to maintain that smooth and young-looking skin. Yet with the aging process our skins get damaged by elastosis, which is a natural condition that happens when the elasticity of skin is reduced.

With everything being said, it is surprisingly easy to improve this skin condition and get a glowing and more beautiful skin. All you need are small changes in your eating habits, getting rid of the unhealthy patterns and using natural remedies to boost the anti-aging process.

The following are my top tips to improve skin elasticity:

1. Drink more water

Water plays a major role in nourishing the cells of your body. Yet, most people fail when it comes to drinking the proper amount of water their bodies need. This will make the skin appears dull, lackluster and listless. In addition, it will lack the shining that gives the youthful appearance.

According to the american dietetics association, the recommended amount of water to drink daily for a woman is 9 cups, for men it is 12.5 cups.

2. Avoid sun and use good sunscreen

Avoiding the sun can have a great benefits on your skin. Since it is well-known that the sun can wreak havoc upon the best of skin. In addition to that, sun lovers should know that setting for a long period under the sun with no protection, increase tremendously the risks of getting dangerous skin cancers.

3. Exercising

Working out can improve your overall health and help you deal with a lot of conditions. It is recommended to exercise at least 30 minutes for 3 times a week. By doing this, the blood circulation for the skin will get improved. which gives the benefits of feeding the skin and getting rid of all the waste products in an effective way. Thus, you will get a more glowing and youthful skin.

4. Add more protein to your diet

Proteins are the buildups of our cells which make them very crucial for good collagen and elasticity.

Eat these top proteins for good elasticity: almonds, peanut butter, salmon, sardines and eggs.

5. Quit smoking

Smoking is very harmful and causes many bad effects of your body, most especially the skin. In addition, smoking is also a top cause of elasticity. These includes reduction in youthful appearance. As a matter of fact, quitting cigarettes will do your body wonders and improve your skin's health and elasticity.

6. Oil massage

Massage has tremendous benefits on health. Using a natural oil to massage your face and neck helps tighten loose skin to keep it firm and smooth. Olive oil especially has great antioxidants properties like vitamin A and E which render anti-aging benefits. This will also help your skin well moisturized.
If you need to know more about Olive oil, try this book: Extra Virginity: The Sublime and Scandalous World of Olive Oil

7. Eat strawberries

Strawberries work like magic on the skin, and hence they are a very good remedy to improve elasticity . The big amount of vitamin C that strawberries contain is a great boost to the production of collagen fivers which help keep skin smooth and firm. In addition, the alpha hydroxyl acids in them help improve the appearance of aging skin.